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Outdoor, indoor, outdoor 3x5minutes

January 26, 2011 (Morning)

Exercise Type: Run

Weather: SNOW and LOVE it

Distance Duration Pace Interval Type Shoes
10.0 Miles 0:00
3.0 Miles Warmup Adidas Supernova Riot
1.0 Miles Speed Saucony Fastwitch 4
1.0 Miles Speed Saucony Fastwitch 4
1.0 Miles Speed Saucony Fastwitch 4
4.0 Miles Cooldown Adidas Supernova Riot

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