View Workout (Mike Schellen)
Treadmill - Southlake (Gym)
January 24, 2011 (Night)
Exercise Type: Run
Comments:
Treadmill run on chilly night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile | Training | Brooks Adrenaline 10 |