View Workout (Tim Hall)
easy jog
January 26, 2011 (Night)
Exercise Type: Run
Weather: indoor
Comments:
ran on tredmil at home. left hip bothered me but didn't get bad enough to stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:32 | 7:10 / Mile | Asics (2150) #2 |