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January 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Treadmill -- Jefferson City, MO
Comments:
3 x 1 minute hills @ 6.7 (5.0, 6.0, 7.0)
3 x 1 minute hills @ 7.2 (5.0, 6.0, 7.0)
1 x 1 minute hills @ 7.7 (5.0)
2 minute recovery
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.43 Miles | 21:00 | 8:38 / Mile |