View Workout (Vince Lawton)
Penn State Invite
January 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Ridiculously tired, didnt get much sleep at all. Tried getting a little here and there before my race, not too succesful. First time running on a banked track, pretty cool actually. 13th in the slow heat, finished 2nd with a monster kick for the last 200. Shoulda went with 300 or 400 to go, woulda beat Frank and won the race. Still a big PR by 4 seconds. Afterwards did a little cooldown and then ended up running to subway with Rich and Nichol haha. Probably about a kilometer each direction. Very sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 5:06 | |||
| 1000.0 Meters | Warmup | Asics GT-2150 | ||
| 1.0 Miles | 5:06 | 5:06 / Mile | Race | Nike Victory XC |
| 2800.0 Meters | Cooldown | Asics GT-2150 |