View Workout (Phil Olson)
4 x Mile with 2.5 Mins Rest
January 26, 2011 (Morning)
Exercise Type: Run
Comments:
Felt tired tonight but was able to run some of the fastest mile repeats I've done in awhile.
Splits-4:49,4:52,4:50,4:48.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 0:00 | |||
| 5.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 4.0 Miles | Cooldown |