View Workout (Heather Wallace)
35 mod
November 3, 2008 (Afternoon)
Exercise Type: Run
Weather: nice and cozy
Comments:
Stony Point- my second favorite route. :) I ran with Rachel and Susan. My achilles twinged a bit and my left hip hurt when I was sitting and at the start of my run. I may need to start alternating shoes. The foam roller seems to help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Ascics- dark blue |