View Workout (Heather Wallace)
300s workout
November 4, 2008 (Afternoon)
Exercise Type: Run
Weather: be-autiful!
Comments:
20 WU
3 x (4x 300)
25 CD
I got 63-64s on each 300, and I did a quicker CD pace than usual. I felt good, but was dissapointed that I didn't pee my pants. That will be my goal for the race on Saturday. I iced my achilles and left hip. And Yesterday I took an ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Ascics- dark blue |