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January 27, 2011 (Night)
Exercise Type: Weights
Comments:
the general upkeep rotation
split squat, bench, tri extend, step-up, lat lunge, seated row
5+ sets, high rep, low weight. took it easier on the lower body as today has been long..
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
45:00 | Training |