View Workout (Morgan Simon)
weights
January 27, 2011 (Night)
Exercise Type: Weights
Comments:
the general upkeep rotation
split squat, bench, tri extend, step-up, lat lunge, seated row
5+ sets, high rep, low weight. took it easier on the lower body as today has been long..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Training |