January 28, 2011 (Morning)
Exercise Type: Run
Comments:
nice snowy jog! mazza to western to connecticut to yuma to reno to van ness then home. love the snow! lifting before, crunches after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 51:20 | Easy | Nike Zoom Vomero 5 |