January 29, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, nice, cold
Comments:
felt pretty bad on the way back. okay until i turned around. not really a good day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:00:00 | 7:29 / Mile | Easy | nke ast |