View Workout (Mike Schellen)
Pool and HJ through parks
January 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, breeze, 76
Comments:
First day running with IT band - seems to help. Calories - 633; avg pace - 11:36; best pace - 9:51; avg HR - 150; max HR - 162
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 46:23 | 11:35 / Mile | Training | Brooks Adrenaline 10 |