January 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Veale
Comments:
Shakedown to Northside and back. Then did some more warm-up jogging interspersed with some quicker stuff (300 @ 50.7, 200 @ 33.2, 100 @ 15.4). I feel like that was a good warmup, I just need to do it closer to my race. When I finished with that, I was feeling really sharp and on top of my game so I just have to do it a little closer to race time. I did another 4x100 strides in my spikes at 15.high and a couple shorter strides right before my race.
Splits from mile: (35, 69, 1:44-5, 3:02, 3:40, 4:56.2)
Didn't do a good enough job pushing myself. PR by 3.5 seconds though, which I'm happy with for now. I'm not thrilled, but it's a step in the right direction. Wish we could have won, but we'll get the Obelisk back next year.
Did a mile cooldown on the mill with Grogan and another mile and a quarter with Jeff and Chris K.
Sleep: 8.5
RHR: 48
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.77 Miles | 4:56 | |||
3.15 Miles | Warmup | Brooks Adrenaline GTS 11 Red/White | ||
600.0 Meters | Interval | Nike Zoom Victory Blue/White | ||
1.0 Miles | 4:56 | 4:56 / Mile | Race | Nike Zoom Victory Blue/White |
2.25 Miles | Cooldown | Brooks Adrenaline GTS 11 Red/White |