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Spartans vs. Tartans 2011

January 29, 2011 (Afternoon)

Exercise Type: Run

Weather: Veale

Comments:
Shakedown to Northside and back. Then did some more warm-up jogging interspersed with some quicker stuff (300 @ 50.7, 200 @ 33.2, 100 @ 15.4). I feel like that was a good warmup, I just need to do it closer to my race. When I finished with that, I was feeling really sharp and on top of my game so I just have to do it a little closer to race time. I did another 4x100 strides in my spikes at 15.high and a couple shorter strides right before my race.

Splits from mile: (35, 69, 1:44-5, 3:02, 3:40, 4:56.2)

Didn't do a good enough job pushing myself. PR by 3.5 seconds though, which I'm happy with for now. I'm not thrilled, but it's a step in the right direction. Wish we could have won, but we'll get the Obelisk back next year.

Did a mile cooldown on the mill with Grogan and another mile and a quarter with Jeff and Chris K.

Sleep: 8.5
RHR: 48