View Workout (Jon Daniels)
Wakeland Hills 3.3 miler
January 29, 2011 (Night)
Exercise Type: Run
Weather: Great conditions - 62 degrees - clear
Comments:
Good run. Pushed a little harder. Right knee hurt a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.34 Miles | 32:37 | 9:45 / Mile | Easy |