View Workout (Kevin Jones)
tempo
January 26, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 53:24 | |||
| 1.5 Kilometers | 9:52 | 6:34 / Kilometer | Warmup | Asics |
| 6.0 Kilometers | 33:40 | 5:36 / Kilometer | Tempo | Asics |
| 1.5 Kilometers | 9:52 | 6:34 / Kilometer | Cooldown | Asics |