View Workout (Tim Hall)
A break from the monotony
January 28, 2011 (Morning)
Exercise Type: Run
Weather: cool, low 40's sunny
Comments:
race at an easy pace today, got in some distance with Roger. toe and knees felt ok today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | 43:58 | 7:52 / Mile | Asics (2150) #2 |