View Workout (Mike Schellen)
Raw
January 30, 2011 (Morning)
Exercise Type: Run
Weather: Fog, extremely humid, 61
Comments:
1st time back to RAW. Pace was too fast to start. Calories - 547; Avg pace 10:08; avg HR - 150; max HR - 163.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:32 | 10:07 / Mile | Training | Brooks Adrenaline 10 |