View Workout (Henry Gerbracht)

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pre race

January 28, 2011 (Morning)

Exercise Type: Run

Comments:
saving the legs

Distance Duration Pace Interval Type Shoes
2.5 Miles 17:49
2.0 Miles 13:50 6:54 / Mile Warmup  
0.5 Miles 3:59 7:58 / Mile Cooldown  

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