View Workout (Henry Gerbracht)
half and quarter??
January 21, 2011 (Morning)
Exercise Type: Run
Comments:
wtf singer?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 16:55 | |||
| 2.0 Miles | 13:49 | 6:54 / Mile | Warmup | |
| 0.5 Miles | 2:09 | 4:18 / Mile | Interval | |
| 0.25 Miles | 0:57 | 3:48 / Mile | Interval |