View Workout (Sean O'Leary)
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Good Workout
November 5, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
8x400 with even rest, felt very smooth and controlled with pretty much straight 68's.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.8 Miles |
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3rd pair Adrenaline GTS 8 (B)
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