View Workout (Sean O'Leary)
Good Workout
November 5, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
8x400 with even rest, felt very smooth and controlled with pretty much straight 68's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 3rd pair Adrenaline GTS 8 (B) |