View Workout (Michael Lilley)

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4.1 Miles

November 5, 2008 (Afternoon)

Exercise Type: Run

Weather: 63 degrees with the perfect breeze

Comments:
-1200m warm up
-4x400 on the course with a slight downhill with 400m jog in between-64,61,61,58
-4x300 with 100m walk in between- 48,46,46,45
-4x100m hill sprints with 150m jog back to the bottom
-1200m cool down

Felt great. My last workout before states. That makes 3 solid workouts in a row. My confidence is higher then ever and im feeling great. The only thing that bothered me today was my plantar wart. The same one I've had since July and have yet to get taken care of. As soon as footlocker is over its comming off.