View Workout (Michael Lilley)
5.5 Miles
November 4, 2008 (Afternoon)
Exercise Type: Run
Weather: 58 degrees
Comments:
Nice and easy recovery day. One last fast workout tomorrow before states.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:39 | 7:23 / Mile | Nike Elite |