View Workout (Derek Poirier)
LSD 12 miler
January 30, 2011 (Afternoon)
Exercise Type: Run
Weather: light snow, 20
Comments:
Ran 7.5 outside, then finished on the treadmill because Jen was on call. Felt whooped, it was an active week and the most mileage since November. Played hockey last night until 10:30, so I was tired.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 1:38:16 | |||||
| 7.4 Miles | 1:00:05 | 8:07 / Mile | 149 | Long | Miz Nirvana 6 | |
| 4.6 Miles | 38:11 | 8:18 / Mile | 138 | Long | Miz Alchemy 10 |