View Workout (Kerry Grant)
Speed Work
November 5, 2008 (Night)
Exercise Type: Run
Weather: 60
Comments:
1 mile Warm up @ 9:30
1 mile @ 7:15
800m @ 4:40
1 mile @ 7:15
800m @ 4:45
1 mile @ 7:25
2 miles @ 18:45
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 59:30 | 8:30 / Mile | 168 |