View Workout (Tim Hall)
quick jog
January 30, 2011 (Night)
Exercise Type: Run
Weather: cool
Comments:
didn't have time to stretch before run. hip bothered me, and still bothers me some after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:49 | 6:36 / Mile | Asics (2150) #2 |