View Workout (Patrick Meyers)
(Untitled)
January 29, 2011 (Morning)
Exercise Type: Run
Comments:
1200 in DMR in 3:22. had no idea what to expect, race went out like a bat out of hell and stayed that way. dropped off on lap 3 and just lost connection with the wooster and witt guys. a nice wake-up call though. split 2:04 in the SMR, which is fine, i suppose. we won the heat and I was by myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Inspire 2 |