View Workout (Dror Vaknin)
UT track/grass fields workout
November 3, 2008 (Morning)
Exercise Type: Run
Weather: 68 degrees
Comments:
did 5.5 miles warm up then did 2 x 1000 one on the grass, one on the track, 2 x 800 same thing. (3:13,3:01,2:35,2:22). Jogged 3 min, then 2 min. but no time to cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 1:07:38 | 7:51 / Mile |