View Workout (Robert Ontko)
Day 2 Lift
January 31, 2011 (Afternoon)
Exercise Type: Weights
Weather: Indoors
Comments:
3 * 10 ea Lateral Box Step-ups/20 Power Pushups/20 Rocket Jumps/20 MB Lunge/20 Bench Dips/20 Burpee to Box
With Grogan, Coach let us use the tiny box for the burpees on the last set, mentioned Ester's performance in Houston over the weekend, judging by the jumps, my legs are toast.