View Workout (Coach Fortney)
ycp ez recovery
November 4, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
ran for 40 minutes then worked on the course for 3 hrs. Or so. It's in good condition, should see some good results Saturday.
9am
65
170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |