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Easy Day

January 31, 2011 (Afternoon)

Exercise Type: Run

Weather: Nice

Comments:
Dave said no warmup today so, no warmup today haha. Since there was snow on the track, didnt do the 160's we were supposed to. Just did a 50 sec run, very tough because of the snow, ended up jogging after 100m. Then an hour run, very easy pace. Went up to the lake for a lap, stopped when we got to Belair and Harford both there and the way back. I always hate doing that no matter how easy the run.Then to make things even better, my watch stopped halfway through the run so I have no idea what the time was. Gonna go head and saw it was right under and 8 minute pace as thats what we were going when we hit harford so, maybe a little faster, who cares.Kinda nice though, walked on the lake with Jeremy hahha. Most miles Ive ever heard in one month, for the most part all good quality mileage. Especially the 2 weeks where I had 40 each, only 2 days off also.