View Workout (Brigid Blaschak)
Muffin Run
November 4, 2008 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
863 calories at 25% fat burn. A bit worn from Saturday's 14 miler. Other than that - a good run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:15:37 | 12:36 / Mile | 160 | 179 |