View Workout (Chris Martinez)
Hills
January 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
Nice workout that featured: new people, new type of workout, a funny kitten, and a flat tire.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 9:00 | |||
| 1.0 Miles | Warmup | |||
| 1.68 Miles | 9:00 | 5:21 / Mile | Hills | |
| 1.68 Miles | Easy | |||
| 1.0 Miles | Cooldown |