View Workout (Ethan Teare)
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Easy Run
January 28, 2011 (Morning)
Exercise Type: Run
Comments:
Easy pre-meet day run. 7 with pete and then 1 on the track including sriders. abs, hips, icing.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.1 Miles |
|
|
Easy
|
Asics-Gel Pulse 2 (Lime!)
|