View Workout (Ethan Teare)
Easy Run
January 28, 2011 (Morning)
Exercise Type: Run
Comments:
Easy pre-meet day run. 7 with pete and then 1 on the track including sriders. abs, hips, icing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | Easy | Asics-Gel Pulse 2 (Lime!) |