View Workout (Ethan Teare)
Spartan Relays
January 22, 2011 (Morning)
Exercise Type: Run
Comments:
3K at Spartan Relays. Not really what I was hoping but I'm moving on. My legs didn't feel like they had it from the beginning but o well. I got a decent amount of mileage for the day though. Abs, hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.16 Miles | 9:16 | |||
| 3.0 Miles | Warmup | Gel Nimbus 12 - Blue | ||
| 3000.0 Meters | 9:16 | 4:58 / Mile | Race | Reebok Flats |
| 6.3 Miles | Cooldown | Gel Nimbus 12 - Blue |