View Workout (Suzanne Anderson)
400's
January 31, 2011 (Afternoon)
Exercise Type: Run
Weather: 40 Cloudy
Comments:
Staci, Terri and I started at Terri's work and went to Legion Park to run 8 400's. Not used to any speed work. It was difficult. We completed. The ball of my feet are hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 1:00:00 | 8:44 / Mile | Speed | Mizuno Wave Rider 13 (2) |