View Workout (Suzanne Anderson)
Long Run
January 28, 2011 (Afternoon)
Exercise Type: Run
Weather: 30's Cold
Comments:
Met Staci and Terri at the Healthpark to run our long run because I have to be in Bowling Green on Saturday. It was okay. Hard to do a long run on Friday cause we're used to taking off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:28:00 | 8:48 / Mile | Easy | New Balance 1064 |