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Speed Workout

November 4, 2008 (Night)

Exercise Type: Run

Weather: 60 degrees fair

Comments:
2 Mile Warmup.

3 X [400(200 rest) + 400(200 rest) + 800(400 rest)]

1 Mile Cooldown.

Splits:

(1) 400 1:19
(2) 400 1:20
(3) 800 2:46

(4) 400 1:22
(5) 400 1:21
(6) 800 2:48

(7) 400 1:21
(8) 400 1:19
(9) 800 2:42