View Workout (Michael Doucette)
Recovery Run
November 5, 2008 (Afternoon)
Exercise Type: Run
Weather: 65 degrees fair
Comments:
3.5 Miles + 20 min Rest at SR + 3.5 Miles
Legs tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile | Brooks Trance 7 |