View Workout (Eric Thumma)
4 x 3 minute Intervals
February 1, 2011 (Morning)
Exercise Type: Run
Comments:
3 min @ 8.0
3 min @ 9.0
3 min @ 9.5
3 min @ 10.0
recovery @ 6.7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.08 Miles | 23:00 | 7:28 / Mile |