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4 x 3 minute Intervals
February 1, 2011 (Morning)
Exercise Type: Run
Comments:
3 min @ 8.0
3 min @ 9.0
3 min @ 9.5
3 min @ 10.0
recovery @ 6.7
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.08 Miles |
23:00 |
7:28 / Mile |
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