View Workout (Robert Ontko)
Day 1 Lifting
November 6, 2008 (Morning)
Exercise Type: Weights
Comments:
Lat/front DB shoulder raise: 2*10/10*10#, Platform pushups/bench dips/DB curls: 2*10ea/max/10*15#, Bench Press: 3*10*65#
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|