View Workout (Chrissy Ostrowski)
A1s - goldilocks
October 29, 2008 (Morning)
Exercise Type: Run
Comments:
Morgan and I ran too slow, then too fast!! Whoops
Warmup
2000, 2000.
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | brooks adrenaline gts 8 wide |