View Workout (Jeffrey Boatner)
Parent's Treadmill
February 2, 2011 (Night)
Exercise Type: Run
Weather: Inside
Comments:
A much better run than in the morning. Didn't feel great for the first 4 miles or so then settled in. Picked things up considerably for the last 1.5 miles. Been having some stiffness in left ankle. Had this before but not for a while. Should probably get some more miles in tomorrow. New shoes are awesome: by far my best pair yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 1:00:00 | 8:21 / Mile | Tempo | Brooks Trance 9 |