View Workout (Jeff "Danger" Atkinson)
Boom. Track time.
February 2, 2011 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
4 x 200
2 x 400
3 x 800
4 x 400
It was supposed to be 6 x 800 but i was having trouble with the pace so i dropped to 400s. Break was longer too so I pushed out another. 1 mile cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Asics DS Trainer 15 II | |||
| 1.0 Miles | Cooldown | Asics DS Trainer 15 II |