View Workout (Heather Wallace)
65 CT- swim/ aqua jog
November 6, 2008 (Afternoon)
Exercise Type: Swim
Weather: inside
Comments:
Swam mod 30 min, aquajogged mod-hard 35. Great aerobic exercise. Hip is bothering me a bit. I did core. I haven't been doing as many supermen as I should be, so I did some today. I am pumped and lifted up for the meet on Saturday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:05:00 | 10:00 / Mile |