View Workout (jeff boivin)
Long Run
November 6, 2008 (Night)
Exercise Type: Run
Weather: A Little Cool
Comments:
Felt great. Nice steady pace. Great cardio. Legs felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:01:00 | 7:33 / Mile |