View Workout (Dave Carter)
light & steeple
February 3, 2011 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
11a; treadmill, Steeple warmup,
3sets*5hurdles 27", 30", 33" lead leg/trail leg, then 3hurdle run-overs @ 33" and 36" (actual height). became more confident on my (left) weak lead leg as the workout went on. Kinda disappointed I can't prance over the hurdles like Brooke. more mileage tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:00 | 7:03 / Mile | Easy | 1Summon 2 |